Gordon Rohloff 10000m row
10,000m
Meters
46:31.2
Time
2:19.5
Pace
574
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 91 |
June 30, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,000m | 2:19.5 | 129 | 743 | 24 | 139 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 26 | 137 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 25 | 139 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 25 | 141 |
| 9:27.6 | 8,000m | 2:21.9 | 122 | 721 | 24 | 139 |
| 9:36.2 | 10,000m | 2:24.0 | 117 | 702 | 24 | 140 |
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Workout Graph
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