Gordon Rohloff 3x10:00/3:00r row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
144
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
July 06, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 23 | 144 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | 138 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 146 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | 150 |
| r180m |
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Workout Graph
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