Gordon Rohloff 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
July 06, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 23 | 150 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 145 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 144 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 148 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 154 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 160 |
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Workout Graph
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