Gordon Rohloff 30:00 BikeErg
12,763m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 64 |
| Revolution Count | 1942 |
| Power/kg | 1.3 |
July 07, 2024 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,763m | 2:21.0 | 125 | 729 | 64 | 106 |
| 5:00.0 | 2,034m | 2:27.4 | 109 | 675 | 62 | 95 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 63 | 101 |
| 15:00.0 | 2,153m | 2:19.3 | 129 | 745 | 65 | 107 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 67 | 109 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 66 | 113 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 66 | 111 |
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