Gordon Rohloff 30:00 BikeErg
12,916m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 1.34 |
July 07, 2024 10:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,916m | 2:19.3 | 129 | 745 | 65 | 115 |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 63 | 106 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 66 | 112 |
| 15:00.0 | 2,175m | 2:17.9 | 133 | 759 | 66 | 116 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 67 | 115 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 66 | 124 |
| 30:00.0 | 2,168m | 2:18.3 | 132 | 754 | 66 | 117 |
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Workout Graph
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