Gordon Rohloff 30:00 BikeErg
12,885m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.33 |
July 08, 2024 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,885m | 2:19.6 | 128 | 741 | 65 | 111 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 64 | 107 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 66 | 112 |
| 15:00.0 | 2,181m | 2:17.5 | 134 | 762 | 66 | 115 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 65 | 111 |
| 25:00.0 | 2,129m | 2:20.9 | 125 | 730 | 65 | 112 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 65 | 113 |
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