Gordon Rohloff 30:00 BikeErg
13,094m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 61 |
| Revolution Count | 1834 |
| Power/kg | 1.4 |
| Drag Factor | 124 |
July 11, 2024 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,094m | 2:17.4 | 135 | 763 | 61 | 124 |
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 61 | 124 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 62 | 122 |
| 15:00.0 | 2,210m | 2:15.7 | 140 | 781 | 62 | 123 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 61 | 124 |
| 25:00.0 | 2,146m | 2:19.7 | 128 | 740 | 60 | 121 |
| 30:00.0 | 2,172m | 2:18.1 | 133 | 757 | 61 | 130 |
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