Gordon Rohloff 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 108 |
July 13, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 24 | 145 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 131 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 143 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 149 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 151 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 154 |
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Workout Graph
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