Gordon Rohloff 3x10:00/3:00r row
6,698m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 108 |
July 13, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698m | 2:14.3 | 144 | 796 | 24 | 155 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 25 | 154 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 25 | 159 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 154 |
| r132m |
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Workout Graph
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