Gordon Rohloff 3x10:00/3:00r row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
July 14, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 24 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 24 | |
| r93m |
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Workout Graph
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