Gordon Rohloff 3x10:00/3:00r row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 107 |
July 15, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 24 | 152 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 24 | 149 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 155 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 24 | 154 |
| r65m |
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Workout Graph
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