Gordon Rohloff 30:00 BikeErg
12,367m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 57 |
| Revolution Count | 1735 |
| Power/kg | 1.18 |
| Drag Factor | 123 |
July 17, 2024 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,367m | 2:25.5 | 114 | 690 | 57 | 107 |
| 6:00.0 | 2,418m | 2:28.8 | 106 | 664 | 56 | 104 |
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 57 | 108 |
| 18:00.0 | 2,482m | 2:25.0 | 115 | 694 | 58 | 107 |
| 24:00.0 | 2,505m | 2:23.7 | 118 | 705 | 58 | 109 |
| 30:00.0 | 2,514m | 2:23.1 | 119 | 710 | 59 | 110 |
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Workout Graph
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