Gordon Rohloff 30:00 BikeErg
12,421m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 58 |
| Revolution Count | 1743 |
| Power/kg | 1.19 |
| Drag Factor | 123 |
July 17, 2024 20:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,421m | 2:24.9 | 115 | 695 | 58 | 110 |
| 6:00.0 | 2,457m | 2:26.5 | 111 | 682 | 57 | 107 |
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 58 | 108 |
| 18:00.0 | 2,482m | 2:25.0 | 115 | 694 | 58 | 108 |
| 24:00.0 | 2,498m | 2:24.1 | 117 | 702 | 59 | 115 |
| 30:00.0 | 2,495m | 2:24.2 | 117 | 700 | 58 | 115 |
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Workout Graph
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