Gordon Rohloff 30:00 BikeErg
12,411m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 57 |
| Revolution Count | 1739 |
| Power/kg | 1.19 |
| Drag Factor | 123 |
July 18, 2024 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,411m | 2:25.0 | 115 | 694 | 57 | 106 |
| 6:00.0 | 2,447m | 2:27.1 | 110 | 678 | 57 | 102 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 57 | 104 |
| 18:00.0 | 2,491m | 2:24.5 | 116 | 699 | 58 | 108 |
| 24:00.0 | 2,536m | 2:21.9 | 122 | 721 | 59 | 109 |
| 30:00.0 | 2,486m | 2:24.8 | 115 | 696 | 58 | 110 |
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Workout Graph
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