Gordon Rohloff 30:00 BikeErg
12,315
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 57 |
| Revolution Count | 1726 |
| Power/kg | 1.17 |
| Drag Factor | 123 |
July 18, 2024 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,315 | 2:26.1 | 112 | 685 | 340 | 57 | 108 |
| 6:00.0 | 2,463 | 2:26.1 | 112 | 685 | 68 | 57 | 105 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 69 | 58 | 105 |
| 18:00.0 | 2,466 | 2:25.9 | 112 | 687 | 68 | 58 | 106 |
| 24:00.0 | 2,449 | 2:26.9 | 110 | 679 | 67 | 57 | 111 |
| 30:00.0 | 2,464 | 2:26.1 | 112 | 686 | 68 | 58 | 115 |
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Workout Graph
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