Gordon Rohloff 3x10:00/3:00r row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
145
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
July 19, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 24 | 145 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 | 140 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 24 | 144 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | 151 |
| r109m |
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Workout Graph
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