Gordon Rohloff 3x10:00/3:00r row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 108 |
July 19, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 23 | 136 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 138 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 140 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | 132 |
| r63m |
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Workout Graph
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