Gordon Rohloff 30:00 BikeErg
12,599m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 58 |
| Revolution Count | 1764 |
| Power/kg | 1.24 |
| Drag Factor | 124 |
July 25, 2024 20:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,599m | 2:22.8 | 120 | 713 | 58 | 112 |
| 6:00.0 | 2,545m | 2:21.4 | 124 | 725 | 59 | 109 |
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 60 | 113 |
| 18:00.0 | 2,521m | 2:22.8 | 120 | 713 | 59 | 111 |
| 24:00.0 | 2,491m | 2:24.5 | 116 | 699 | 58 | 114 |
| 30:00.0 | 2,476m | 2:25.3 | 114 | 691 | 58 | 116 |
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Workout Graph
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