Gordon Rohloff 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 109 |
July 28, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 60 | 25 | 139 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 26 | 140 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 25 | 139 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 12 | 25 | |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 26 | |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 25 | 140 |
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Workout Graph
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