Gordon Rohloff 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
138
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 108 |
July 28, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 143 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 147 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 143 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 139 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 143 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 147 |
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Workout Graph
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