Gordon Rohloff 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 108 |
July 28, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 24 | 145 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 139 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 145 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 148 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 147 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 146 |
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Workout Graph
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