Gordon Rohloff 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 108 |
July 29, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 427 | 24 | 146 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 | 129 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 | 145 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 24 | 151 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 24 | 153 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 24 | 155 |
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Workout Graph
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