Gordon Rohloff 30:00 BikeErg
12,583m
Meters
30:00.0
Time
2:23.0
Pace
352
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 58 |
| Revolution Count | 1763 |
| Power/kg | 1.24 |
| Drag Factor | 123 |
July 29, 2024 20:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,583m | 2:23.0 | 120 | 711 | 58 | 115 |
| 5:00.0 | 2,068m | 2:25.0 | 115 | 694 | 58 | 115 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 59 | |
| 15:00.0 | 2,101m | 2:22.7 | 120 | 713 | 59 | |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 58 | |
| 25:00.0 | 2,103m | 2:22.6 | 121 | 714 | 59 | |
| 30:00.0 | 2,131m | 2:20.7 | 125 | 731 | 60 |
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