Gordon Rohloff 10000m BikeErg
10,000
Meters
23:23.3
Time
2:20.3
Pace
284
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 59 |
| Revolution Count | 1402 |
| Power/kg | 1.33 |
| Drag Factor | 123 |
July 31, 2024 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 10,000 | 2:20.3 | 127 | 728 | 284 | 59 | 111 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 59 | 111 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 60 | |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 736 | 57 | 60 | |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 735 | 57 | 60 | |
| 4:38.4 | 10,000 | 2:19.2 | 130 | 737 | 57 | 60 |
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Workout Graph
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