Gordon Rohloff 4000m BikeErg
4,000
Meters
9:33.1
Time
2:23.2
Pace
110
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 59 |
| Revolution Count | 561 |
| Power/kg | 1.24 |
| Drag Factor | 123 |
July 31, 2024 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 59 | 114 |
| 1:54.4 | 800 | 2:23.0 | 120 | 711 | 59 | 116 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 59 | 110 |
| 1:54.6 | 2,400 | 2:23.2 | 119 | 709 | 59 | 115 |
| 1:54.8 | 3,200 | 2:23.5 | 118 | 707 | 59 | 117 |
| 1:54.4 | 4,000 | 2:23.0 | 120 | 711 | 59 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.