Gordon Rohloff 15:00 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 108 |
August 05, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 25 | 146 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 146 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 143 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 150 |
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Workout Graph
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