Gordon Rohloff 30:00 BikeErg
12,473
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 65 |
| Revolution Count | 1976 |
| Power/kg | 1.22 |
| Drag Factor | 85 |
August 08, 2024 19:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,473 | 2:24.3 | 116 | 696 | 348 | 65 | 110 |
| 6:00.0 | 2,435 | 2:27.8 | 108 | 670 | 67 | 64 | 103 |
| 12:00.0 | 2,472 | 2:25.6 | 113 | 680 | 68 | 65 | 111 |
| 18:00.0 | 2,498 | 2:24.1 | 117 | 700 | 70 | 66 | 114 |
| 24:00.0 | 2,509 | 2:23.4 | 118 | 700 | 70 | 66 | 109 |
| 30:00.0 | 2,560 | 2:20.6 | 126 | 730 | 73 | 68 | 117 |
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Workout Graph
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