Gordon Rohloff 4x10:00/3:00r row
9,151
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
143
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 108 |
September 02, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,151 | 2:11.1 | 155 | 834 | 24 | 143 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 25 | 136 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 23 | 151 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 24 | 159 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 24 | 127 |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.