Gordon Rohloff 30:00 BikeErg
13,601
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.57 |
| Drag Factor | 108 |
September 06, 2024 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,601 | 2:12.3 | 151 | 819 | 66 | 140 |
| 6:00.0 | 2,617 | 2:17.5 | 134 | 762 | 64 | 124 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 66 | 133 |
| 18:00.0 | 2,728 | 2:11.9 | 152 | 824 | 67 | 141 |
| 24:00.0 | 2,782 | 2:09.4 | 162 | 855 | 68 | 152 |
| 30:00.0 | 2,787 | 2:09.1 | 162 | 858 | 68 | 151 |
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Workout Graph
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