Gordon Rohloff 2x15:00/1:00r row
6,748
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 108 |
September 06, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 25 | 163 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 26 | 166 |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 25 | 160 |
| r40 |
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Workout Graph
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