Gordon Rohloff 30:00 BikeErg
13,160
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 64 |
| Revolution Count | 1931 |
| Power/kg | 1.42 |
| Drag Factor | 107 |
September 07, 2024 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,160 | 2:16.7 | 137 | 770 | 64 | 126 |
| 6:00.0 | 2,555 | 2:20.9 | 125 | 730 | 62 | 116 |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 65 | 122 |
| 18:00.0 | 2,655 | 2:15.5 | 140 | 783 | 65 | 129 |
| 24:00.0 | 2,656 | 2:15.5 | 141 | 783 | 65 | 131 |
| 30:00.0 | 2,652 | 2:15.7 | 140 | 781 | 65 | 136 |
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Workout Graph
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