Gordon Rohloff 3x10:00/1:00r row
6,667
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
September 07, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 788 | 24 | 157 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 25 | 155 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 24 | 164 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 24 | 153 |
| r88 |
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Workout Graph
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