Gordon Rohloff 3x10:00/1:00r row
7,159
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 108 |
September 08, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 24 | 159 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 24 | 156 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 24 | 158 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 25 | 165 |
| r70 |
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Workout Graph
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