Gordon Rohloff 30:00 BikeErg
12,950
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 63 |
| Revolution Count | 1897 |
| Power/kg | 1.35 |
| Drag Factor | 108 |
September 10, 2024 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,950 | 2:18.9 | 130 | 748 | 63 | 123 |
| 6:00.0 | 2,538 | 2:21.8 | 123 | 722 | 62 | 115 |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 63 | 120 |
| 18:00.0 | 2,603 | 2:18.3 | 132 | 755 | 64 | 125 |
| 24:00.0 | 2,607 | 2:18.0 | 133 | 757 | 64 | 127 |
| 30:00.0 | 2,633 | 2:16.7 | 137 | 771 | 64 | 132 |
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Workout Graph
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