Gordon Rohloff 30:00 BikeErg
13,240
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 64 |
| Revolution Count | 1939 |
| Power/kg | 1.46 |
| Drag Factor | 108 |
September 10, 2024 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,240 | 2:15.9 | 139 | 779 | 387 | 64 | 126 |
| 6:00.0 | 2,562 | 2:20.5 | 126 | 734 | 73 | 62 | 114 |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 77 | 65 | 124 |
| 18:00.0 | 2,675 | 2:14.5 | 144 | 794 | 79 | 65 | 129 |
| 24:00.0 | 2,681 | 2:14.2 | 145 | 797 | 79 | 65 | 132 |
| 30:00.0 | 2,674 | 2:14.6 | 143 | 793 | 79 | 65 | 134 |
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Workout Graph
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