Gordon Rohloff 3x10:00/1:00r row
6,902
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 109 |
September 12, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 24 | 160 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 25 | 160 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 25 | 163 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 | 157 |
| r80 |
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Workout Graph
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