Gordon Rohloff 3x10:00/1:00r row
7,006
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 109 |
September 13, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 24 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 24 | |
| r69 |
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Workout Graph
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