Gordon Rohloff 2x15:00/1:00r row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 109 |
September 14, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 24 | 151 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 24 | 147 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 24 | 155 |
| r50 |
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Workout Graph
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