Gordon Rohloff 30:00 BikeErg
13,229
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.45 |
| Drag Factor | 108 |
September 14, 2024 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,229 | 2:16.0 | 139 | 778 | 64 | 133 |
| 6:00.0 | 2,585 | 2:19.2 | 130 | 745 | 63 | 129 |
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 65 | 137 |
| 18:00.0 | 2,691 | 2:13.7 | 146 | 803 | 66 | 137 |
| 24:00.0 | 2,655 | 2:15.5 | 140 | 783 | 65 | 135 |
| 30:00.0 | 2,627 | 2:17.0 | 136 | 768 | 64 | 130 |
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Workout Graph
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