Gordon Rohloff 30:00 BikeErg
13,508m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 66 |
| Revolution Count | 1975 |
| Power/kg | 1.53 |
| Drag Factor | 109 |
September 15, 2024 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,508m | 2:13.2 | 148 | 809 | 66 | 121 |
| 6:00.0 | 2,608m | 2:18.0 | 133 | 757 | 63 | 117 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 66 | 122 |
| 18:00.0 | 2,736m | 2:11.5 | 154 | 828 | 67 | 122 |
| 24:00.0 | 2,743m | 2:11.2 | 155 | 832 | 67 | 123 |
| 30:00.0 | 2,727m | 2:12.0 | 152 | 823 | 67 | 123 |
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