Gordon Rohloff 2x15:00/1:00r row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 109 |
September 15, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 24 | 152 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 24 | 143 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 24 | 161 |
| r53m |
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Workout Graph
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