Gordon Rohloff 3x10:00/1:00r row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 109 |
September 18, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 24 | 155 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 25 | 149 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 24 | 157 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | 161 |
| r74m |
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Workout Graph
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