Gordon Rohloff 3x10:00/1:00r row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
158
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
September 19, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 24 | 158 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 25 | 151 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 159 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 25 | 165 |
| r78m |
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Workout Graph
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