Gordon Rohloff 30:00 BikeErg
13,480m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 63 |
| Revolution Count | 1911 |
| Power/kg | 1.52 |
| Drag Factor | 119 |
September 19, 2024 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,480m | 2:13.5 | 147 | 805 | 63 | 123 |
| 6:00.0 | 2,640m | 2:16.3 | 138 | 775 | 62 | 118 |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 64 | 122 |
| 18:00.0 | 2,713m | 2:12.6 | 150 | 815 | 64 | 122 |
| 24:00.0 | 2,707m | 2:12.9 | 149 | 812 | 64 | 127 |
| 30:00.0 | 2,715m | 2:12.5 | 150 | 816 | 64 | 127 |
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Workout Graph
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