Gordon Rohloff 2x15:00/1:00r row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 108 |
September 20, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 24 | 149 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 25 | 143 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 24 | 155 |
| r35m |
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Workout Graph
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