Gordon Rohloff 30:00 BikeErg
14,292m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.81 |
| Drag Factor | 119 |
September 21, 2024 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,292m | 2:05.9 | 175 | 902 | 67 | 131 |
| 6:00.0 | 2,704m | 2:13.1 | 148 | 810 | 64 | 116 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 67 | 126 |
| 18:00.0 | 2,905m | 2:03.9 | 184 | 932 | 69 | 137 |
| 24:00.0 | 2,914m | 2:03.5 | 186 | 938 | 69 | 142 |
| 30:00.0 | 2,938m | 2:02.5 | 190 | 954 | 69 | 136 |
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Workout Graph
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