Gordon Rohloff 30:00 BikeErg
14,214m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 67 |
| Revolution Count | 2015 |
| Power/kg | 1.78 |
| Drag Factor | 119 |
September 21, 2024 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,214m | 2:06.6 | 172 | 893 | 67 | 137 |
| 6:00.0 | 2,874m | 2:05.2 | 178 | 912 | 68 | 135 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 68 | 141 |
| 18:00.0 | 2,875m | 2:05.2 | 178 | 913 | 68 | 141 |
| 24:00.0 | 2,833m | 2:07.0 | 171 | 887 | 67 | 137 |
| 30:00.0 | 2,757m | 2:10.5 | 157 | 841 | 65 | 132 |
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Workout Graph
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