Gordon Rohloff 2x15:00/1:00r row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 108 |
September 23, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 24 | |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 24 | |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 24 | |
| r51m |
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Workout Graph
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