Gordon Rohloff 30:00 BikeErg
13,249m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 1.45 |
| Drag Factor | 108 |
September 23, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,249m | 2:15.8 | 140 | 780 | 64 | 133 |
| 6:00.0 | 2,630m | 2:16.8 | 136 | 769 | 64 | 133 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 64 | 136 |
| 18:00.0 | 2,663m | 2:15.1 | 142 | 787 | 65 | 132 |
| 24:00.0 | 2,650m | 2:15.8 | 140 | 780 | 64 | 135 |
| 30:00.0 | 2,660m | 2:15.3 | 141 | 785 | 65 | 132 |
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Workout Graph
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