Gordon Rohloff 3x10:00/1:00r row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
146
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
September 24, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 24 | 146 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 25 | 137 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 144 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 24 | 157 |
| r109m |
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Workout Graph
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